How Therapy Can Help During Life-Changing Events Like COVID

Amid the COVID-19 pandemic, Jenn Kearney found solace in her years of therapy, particularly cognitive behavioral therapy (CBT). Therapy equipped her with coping skills that helped manage anxiety when her husband contracted COVID. A study following patients with anxiety who received CBT or dialectical behavioral therapy (DBT) found they experienced less stress during the pandemic. This research highlighted the importance of building resilience through therapy to withstand major life events. CBT and DBT help change thought patterns and build emotional strength to manage anxiety. Anxiety can also be a positive motivator. Seeking therapy can help individuals navigate anxiety and unexpected challenges effectively.

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