Ways to Change Negative Thinking

Negative thoughts are common and normal, but can become harmful if they persist for a long time. Research shows that repetitive negative thinking can lead to mental and physical health issues. Methods to combat negative thinking include cognitive behavioral therapy, acknowledging emotions, identifying and clarifying negative thoughts, evaluating emotions, and coming at thoughts from a different angle. Other coping strategies include distractions, writing thoughts down, seeking support from friends and family, and seeking professional help if needed. The key to overcoming negative thoughts lies in changing how we think, rather than what we think.

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