Top 10 Protein Foods

Protein is essential for weight loss, but it’s important to consume the right amount and type of protein for long-term results. Ten great sources of lean protein include fish, seafood, skinless white-meat poultry, lean beef, skim or low-fat milk, yogurt, cheese, eggs, lean pork, and beans. These sources can help you shed unwanted pounds and improve your overall health. Make sure to incorporate a variety of these protein sources into your diet to support your weight-loss journey.

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