Positive childhood experiences can help future health

The content discusses the importance of positive childhood experiences (PCEs) in counteracting the negative effects of adverse childhood experiences (ACEs). The author, a psychiatrist, shares a personal story of working with a mother struggling with depression and anxiety after her child’s birth. They emphasize the need to focus on cultivating positive experiences to promote resilience and well-being in both patients and healthcare providers. The author also highlights the transgenerational impact of postpartum mental illness and the importance of addressing mental health disparities, especially in communities of color. Overall, the content emphasizes the power of PCEs in mitigating trauma and promoting hope and healing.

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