How Exercise Can Help Ease Osteoarthritis Joint Pain

Dianne Rosenbluth, 81, struggled with osteoarthritis and joint pain, but found relief through exercise and lifestyle changes. Regular physical activity, including low-intensity activities like walking, have helped ease her symptoms and improve her overall quality of life. Experts agree that a measured approach to exercise can benefit those with osteoarthritis, reducing pain, stiffness, and swelling. Seeking medical advice and starting slowly is essential when beginning an exercise routine to avoid exacerbating joint pain. Overall, gentle exercise, increased flexibility, and muscle strengthening can help manage osteoarthritis pain and improve mobility. Rosenbluth’s story serves as an inspiration for others to stay active and prioritize their health.

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