Here’s What Happens When You Don’t Get Enough Sleep

World Sleep Day highlights the importance of sleep, with 1 in 3 adults in the U.S. not getting enough rest. Most adults need 7-9 hours of sleep, with children and teens requiring more. Sleep deprivation can lead to memory and focus issues, skin problems, eye appearance changes, food cravings, weight gain, mental health issues, fatigue, and compromised immunity. Disrupted sleep from external factors or disorders can contribute to sleep deprivation, which is associated with impaired cognitive function, increased appetite, poor skin health, and higher risk of serious health conditions. Prioritizing quality sleep is essential for overall well-being and health.

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