Headspace launches young adult mindfulness app Headspace XR

Headspace, a digital mental health company, has launched a new virtual reality app called Headspace XR aimed at helping users strengthen their mind-body connection through movement and breathwork. The app includes mood-boosting games, guided meditations, and techniques to reach a younger audience, especially Gen Z. Headspace plans to conduct a study to evaluate the app’s impact on social health and connection. The app combines play, meditation, and mindfulness in an immersive experience. Headspace has partnered with other organizations to expand access to its behavioral health services. The company has also faced layoffs in recent years but continues to innovate in the digital mental health space.

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