Does Magnesium Glycinate Really Help You Sleep Better?

LaShawn Wiltz struggled with chronic sleep-maintenance insomnia, but after hearing about the “sleepy girl mocktail” on TikTok made with magnesium glycinate, she decided to try it to improve her sleep quality. Magnesium helps relax muscles and calm the nervous system, potentially aiding in better sleep. While more research is needed on the specific effects of magnesium glycinate on sleep, many people have reported positive results. Wiltz found that taking magnesium glycinate helped with her muscle soreness and improved her sleep, making her nights more restful. It’s important to consult with a doctor before starting any new supplement regimen to ensure safety and effectiveness.

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