Do sweeteners increase your appetite? New evidence from randomized controlled trial says no

A new study found that replacing sugar with artificial and natural sweeteners in food does not increase hunger and can help reduce blood sugar levels. The research was conducted through a double-blind randomized controlled trial and showed that sweeteners did not impact appetite negatively, and even provided benefits such as lowering blood sugar, which is crucial for those at risk of type 2 diabetes. The study, led by the University of Leeds, supports the use of sweeteners as a strategy to reduce sugar intake in foods. The findings have important implications for public health and food manufacturing practices.

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