Struggling To Stay Focused? Experts Say Protein-Rich Breakfast Enhances Satiety, Improves Concentration

Researchers have found that starting your day with a high-protein breakfast can help improve concentration and feelings of fullness throughout the day. Protein in the diet is important for growth and repair, and a high-protein breakfast may help reduce overall daily calorie intake. A study found that a dairy-based, high-protein, low-carbohydrate breakfast can increase satiety and cognitive concentration compared to a high-carbohydrate breakfast or skipping breakfast altogether. However, simply switching to a high-protein breakfast is not enough to manage weight gain. The study suggests that for this nutritional strategy to be effective, it’s important to consider overall diet and lifestyle choices.

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