Researchers Say It Reduces Risk Of Metabolic Syndrome

Researchers found that the Atlantic Diet, a traditional diet from Portugal and northwest Spain, can help reduce the risk of metabolic syndrome. Metabolic syndrome consists of elevated blood pressure, sugar, triglycerides, abdominal fat, and low HDL cholesterol, increasing the risk of heart disease, diabetes, and stroke. The diet emphasizes fish, seafood, starch-based foods, and moderate amounts of meat and wine. In a 6-month trial with 574 participants, those following the diet had a reduced risk of developing metabolic syndrome. The study also noted a reduction in carbon footprint scores. Researchers believe traditional diets have the potential to contribute to achieving sustainable development goals and hope for more research into their effects.

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