Grief Takes A Toll On Your Body: Here’s What To Know

Grief can have a significant impact on both mental and physical health. While it is normal to experience emotional distress after losing someone close, it can also manifest in physical symptoms such as illnesses, fatigue, pain, and sleep disturbances. Children may exhibit symptoms like headaches, stomachaches, and sleep issues. Prolonged grief lasting beyond six months can have severe health consequences like an increased risk of heart disease, cancer, anxiety, and post-traumatic stress disorder. Grief can affect the immune system, leading to vulnerability to infections, inflammation, pain sensitivity, elevated cortisol levels, digestive issues, and even heart-related conditions such as broken heart syndrome.

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