Focusing on Gut Health Can Aid Weight Loss

The focus is on boosting your gut microbiome to support weight loss and health. Injectable weight loss drugs may not be for everyone, and boosting your gut microbiome can be an alternative approach. Research has shown that gut health is connected to body weight, and processed foods negatively impact the gut microbiome. Feeding your gut microbes the right fuel through a diet rich in fiber, phenols, fermented foods, and healthy fats may contribute to weight loss and overall health. Experts stress the importance of striving for health, not just weight loss, by keeping your gut and microbes healthy.

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