Exercise shapes our gut health, study finds

A recent study published in EBioMedicine found that physical activity levels are associated with changes in the gut microbiota. By using accelerometer-based assessments, researchers collected data from 8416 individuals to determine the impact of sedentary, moderate, and vigorous activity levels on gut microbiome abundances. The study showed that sedentary habits were linked to increased risk of type 2 diabetes and cardiovascular mortality, while high-intensity exercise can lower these risks. Additionally, the study found that optimal levels of physical activity were associated with a higher abundance of certain gut microbes, thus impacting the gut microbiome’s diversity and functional potential.

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