Bloating 101: Why You Feel Bloated

Bloating, gassiness, and abdominal discomfort can occur due to overeating, eating rich and fatty foods, and eating too fast. Gas in the abdomen can also cause bloating. Swallowing air and consuming certain foods can contribute to bloating as well. Foods like beans, lentils, fruits, vegetables, sweeteners, dairy products, and whole grains can cause gassiness and bloating. To reduce bloating, smaller portions, avoiding rich and fatty foods, eating slowly, and practicing stress-reducing techniques may help. Limiting the consumption of foods that cause gassiness and bloating can also help reduce these symptoms.

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