Are There Exercises That Benefit Women More Than Men?

New research suggests that women may benefit more from physical activity than men do, leading to questions about sex-based exercise guidelines. While there isn’t a consensus on this, incorporating weight training into routines is important for all. Women, especially, benefit from weight training due to a higher risk of osteoporosis. Recommendations include weight training twice a week, with sets of 8-12 repetitions. Women who exercise consistently have up to a 24% decrease in early death rates compared to men at 15%. Men should focus on flexibility exercises like yoga and Pilates to prevent tendon ruptures. Overall, core exercise routines should be prioritized regardless of sex or gender.

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