A New Guide to Healthy Eating

Experts recommend prioritizing a variety of colorful fruits and vegetables in your diet for optimal health. Each color group provides different nutrients and benefits, such as antioxidants, anti-inflammatory properties, and gastrointestinal support. Red foods like tomatoes can potentially fight infectious bacteria, while orange foods like carrots and oranges support hormone regulation and reproductive health. Yellow foods like bananas and ginger support gut health, and green foods like leafy greens and avocados are associated with heart health. Blue-purple foods like blueberries and grapes can positively affect mood and cognitive function. White foods like garlic also offer numerous health benefits. Prioritizing a diverse, colorful diet can improve overall health and well-being.

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