Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine

Standing may not be a weight loss strategy, but it can burn more calories than sitting, according to a 2019 study. Standing can burn 70-95 calories an hour versus 65-85 calories while sitting. Men tend to burn more calories while standing due to greater muscle mass. Standing also has lower risks of obesity, diabetes, heart disease, cancer, and premature death. Making small adjustments at home, such as standing instead of sitting while watching TV or while on the phone, can improve standing time. At work, using a standing desk, conducting meetings while standing, and taking short walks can also help decrease overall sitting hours.

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