Self-Defense 101: Keeping Your Cool While You Fight

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The U.S. health care system is described as a “battle royale,” requiring patients to advocate for themselves when dealing with unfair medical bills and insurance companies. In this podcast, self-defense coach Lauren Taylor provides strategies for remaining calm and confident while fighting for health care coverage. She offers a five-part framework for self-defense, emphasizing the importance of having an agenda, being assertive, and staying grounded in the present moment. Techniques for dealing with anger and staying focused during difficult conversations are also discussed. The episode includes updated information and recommendations. The podcast is produced in partnership with KFF Health News and Public Road Productions, focusing on health care issues.

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