Self-Care Tips for Parents of a Child With Central Precocious Puberty

Parenting a child with any health condition is challenging, but it’s important for parents to also prioritize their own well-being. Tips for taking care of yourself while caring for a child with central precocious puberty (CPP) include allowing yourself time to process the diagnosis, leaning on your doctor for information, acknowledging and processing your emotions in healthy ways, and caring for your mental health through things like exercise, sleep, and support from others. Seeking counseling or joining support groups can also be helpful. It’s important to remember that your child’s diagnosis is not your fault, and you should take time for yourself and seek the support you need.

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