Researchers Say Daily Intake Could Slow Cognitive Aging By Around 2 Years

A study has suggested that daily supplementation of multivitamins may slow cognitive decline in older adults. The findings are based on a meta-analysis of three cognitive studies and a clinical trial involving over 500 participants. Researchers found a beneficial effect on both global cognition and episodic memory. However, the specific vitamins and minerals responsible for these cognitive benefits were not identified. Earlier research has shown that vitamin deficiencies such as B12, A, and E can negatively impact cognitive health. However, it’s unclear if multivitamins are solely responsible for improved cognitive health. The study highlights the potential of multivitamin supplements as an accessible approach to slow cognitive aging.

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