New year, new start: Identifying the right therapist

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Finding the right therapist is an important step for those considering therapy. Dr. Eric Storch, a psychologist from Baylor College of Medicine, outlines the importance of connecting and feeling comfortable with a therapist. Different therapists specialize in different treatment approaches, so finding one with expertise in the specific issue is important. For example, cognitive behavioral therapy is effective for OCD and anxiety, while another therapist might focus on different interpersonal dynamics. Patient advocacy groups can provide questions to ask therapists and help determine the right treatment approach. It’s okay to try multiple therapists until you find the right connection and specialized treatment for your needs.

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