Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help

Combining mindfulness with exercise can lead to a healthier and happier 2024, according to a new study. Mindfulness, a type of meditation focused on the present moment, is known to reduce stress and anxiety. When combined with regular physical activity, it can significantly improve mental health and well-being. Researchers found that the two approaches are more effective when combined than alone. Mindfulness can help motivate people to start and stick with an exercise routine and can help them recognize the benefits. The study’s findings have led to the development of a mindfulness audio course designed to help people start the habit of exercise and unlock the positive benefits it can bring.

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