How to stay healthy during cold, flu and COVID-19 season


As of 2022, January remains the worst month for respiratory illnesses, and hospital admissions have increased due to COVID-19 and other viruses. With vaccination rates low, it’s important to prioritize hand washing, good ventilation, and wearing a mask in crowded areas. Only 17% of Americans have received the updated COVID vaccine, which protects against the latest variant. Children are more susceptible to illnesses, so parents need to take extra measures to protect themselves. It’s wise to get tested if you show symptoms of COVID-19 or the flu so that you can get proper treatment if necessary.

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