Happy Weight vs. Healthy Weight

April Williams experienced significant weight loss through surgery, diet, exercise, and medication. She struggled with disheartening plateaus and societal standards of weight and body image. The focus on weight and BMI can lead to distorted body image and unrealistic goals. Maintaining a healthy weight involves lifestyle habits and overall health, rather than hitting a specific number on the scale. Lab tests and physical well-being are more accurate indicators of health than weight alone. Williams has embraced a healthier lifestyle and feels like a “rock star” as her overall health has improved, despite not reaching an ideal weight by societal standards. Her story encourages a focus on well-being rather than the number on the scale.

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