A Day in the Life

Katie M. Golden, a 40-year-old living with chronic migraine, shares her experiences and strategies for managing her pain. She has experienced migraine attacks since childhood and was diagnosed with chronic intractable migraine 11 years ago. Symptoms include light and sound sensitivity, nausea, vomiting, cognitive impairment, and extreme fatigue. Golden uses medication, supplements, massage, essential oils, and a weighted blanket to manage her pain. She also practices yoga, walking, and mindfulness. Her daily routine varies depending on her pain level, and she often has to adjust plans due to unpredictable pain. Despite her struggles, she uses her experiences to advocate for others with chronic pain conditions.

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