Worried About Overeating This Holiday Season? Experts Share Tips To Avoid Weight Gain

Experts provide valuable tips for avoiding overeating and weight gain during the festive season. Restrictive eating is not recommended as it may lead to binge eating later. Instead, focus on mindful eating and being aware of portion sizes. It’s important to stay active during the holidays, but not as a weight loss tool. Hydration is crucial and can help prevent overeating. Stress management is also essential in preventing holiday weight gain. Setting boundaries, prioritizing hydration, quality sleep, and consuming lean protein are recommended. Aim to make lasting memories while being mindful of health goals during the holiday season.

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