Protect Your Mental Health This Holiday Season

The content discusses the holiday blues and ways to protect your mental health during the festive season. WebMD’s Chief Medical Officer John Whyte explains the symptoms of holiday blues, strategies to overcome them, and also addresses viewer questions. The risk factors for holiday blues are highlighted, and tips for protecting yourself from them are provided. The importance of self-care, building new traditions, and seeking help if needed is emphasized. Whyte recommends eating healthy, staying hydrated, limiting alcohol intake, managing finances, staying active, and prioritizing mental and self-care. Overall, the content aims to support individuals in dealing with tough emotions during the holidays.

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