Healthful Vegetarian diet may improve insomnia, finds study

A study suggests that a healthful vegetarian diet may help improve insomnia. The study found that participants who followed a vegetarian diet experienced better sleep quality compared to those who consumed a non-vegetarian diet. The findings indicate the potential impact of diet on sleep patterns and overall health. This highlights the importance of considering dietary choices in managing sleep issues. The study also emphasizes the need for further research to better understand the relationship between diet and sleep. (Word count: 94)

Source link