Got period pain or cramps? What to eat and avoid, according to science


Painful periods are common, and digestive changes are often experienced around this time. There are many treatments for period pain, but researchers are learning more about the role of food in influencing inflammation in the body. Foods that may relieve period pain include those high in omega-3 fatty acids, vitamin D, and vitamin E. However, researchers have found that highly processed foods, caffeine, and alcohol may worsen period pain. A healthy, balanced diet may help reduce inflammation in the body and support overall health. However, it is important to seek medical advice if concerned about painful periods.

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