Gingerbread is an ancient staple of the holiday season—and its spices may have some surprising health benefits


Gingerbread is a historic holiday treat popular for Christmas. Its origins date back to 2400BC, and it was later introduced in popular European countries in the 11th century with ginger as the main ingredient. The gingerbread house was made popular in 18th-century Germany and Queen Elizabeth I is known for gingerbread men. It is a tradition in many countries such as Sweden, Norway, Poland, and the UK. Gingerbread has many health benefits with its main ingredients consisting of ginger, molasses, and cinnamon which can provide antioxidants, support weight management, and benefit overall health. Making gingerbread healthier is easy with ingredient swaps such as almond flour, coconut oil, and adding nuts, seeds, and raisins.

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