Biological Aging Process May Be Impacted by These Sleep Traits

Researchers used a case-control design with Mendelian randomization analyses to examine the link between sleep traits and biological aging risk. They found that shorter sleep duration and increased insomnia symptoms were associated with a higher risk of biological aging. These findings suggest that poor sleep habits may contribute to accelerated biological aging processes. The study highlights the importance of maintaining healthy sleep patterns for overall health and well-being. Further research is needed to fully understand the underlying mechanisms and potential interventions to mitigate the effects of poor sleep on biological aging.

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