12 Tips for Nighttime Heartburn Relief


Nighttime heartburn affects four out of five people with regular heartburn and acid reflux. Over-the-counter and prescription medication can treat symptoms, but preventing heartburn is key. Tips to prevent nighttime heartburn include sleeping on your left side, losing weight, elevating your upper body while sleeping, wearing loose-fitting clothes, avoiding trigger foods, and not eating big meals before bedtime. Other suggestions include relaxing and staying upright after eating, waiting to exercise after a meal, and chewing gum. Smoking and certain medications can worsen heartburn. If lifestyle changes do not help, medication or other treatment may be necessary, as chronic untreated heartburn can lead to serious medical conditions.

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