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EHS

50 Ways to Take a Break


Printable PDF of this resource available here

  • Take a bath
  • Visit a body of water
  • Watch the clouds
  • Light a candle
  • Write in a journal
  • Turn off all electronics
  • Do some gentle stretches
  • Take a coffee break
  • Read/watch something funny
  • Walk outside
  • Listen to a podcast
  • Gind a relaxing scent
  • Take a bike ride
  • Pet a dog or cat
  • Put on music and dance!
  • Make a gratitude list
  • Treat yourself
  • Treat someone you love
  • Fly a kite
  • Meditate
  • Do some exercise
  • Eat your favorite meal
  • Plant a garden
  • Drive somewhere new
  • Learn something new
  • Listen to music
  • Do a random act of kindness
  • Call a friend
  • Write a letter
  • Watch the night sky
  • Let out a sigh
  • Buy some flowers
  • Bake something
  • Visit a park
  • Sit under a tree
  • Take some deep belly breaths
  • Let go of something
  • View some art
  • Go to a farmers market
  • Paint something
  • Notice your body
  • Forgive someone
  • Visit a loved one
  • Go to a museum
  • Rest your legs on the wall
  • Practice 4-7-8 breathing
  • Try a new hobby
  • Eat a meal in silence
  • Go play!
  • Get a massage





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