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Fast Company: 5 ways to keep your brain sharp during the holidays


As a neuroscientist, I’m often asked to recommend quick ways to boost brain function, particularly at this time of the year. It’s a happy time, but I also see many friends and clients struggle, mainly because they’re burning the candle at both ends.Most of us make too many social commitments during the holidays, and we give ourselves a well-deserved break from our usual rules on diet, exercise, and drinking. (December 20, 2018)

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