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Does tai chi improve brain and muscle function in the elderly?

Researchers performed a pilot study to investigate the physiological mechanisms of tai chi on brain and muscle function in an aging population. Tai chi is a moderate-intensity aerobic exercise that requires good concentration with breathing control. Previous studies have suggested that aerobic fitness has beneficial effects on neuronal integrity and viability. Tai chi has been […]

The post Does tai chi improve brain and muscle function in the elderly? appeared first on Medical News Bulletin | Health News and Medical Research.

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