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The 5 Second Rule: Task Initiation

The title—The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage—intrigued me.

According to the publisher, Mel Robbins’s self-help book is based on a simple psychological tool that the author developed to motivate herself. Using a technique that involves counting down backwards from five to one, she gave herself the extra push she needed to complete dreaded tasks, become more productive.”

Could this technique help solve my task-initiation problem? … [visit site to read more]

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