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Which Exercise Is Best For Heart Health: Swimming or Walking?

Reader Pat asked the skeptical cardiologist the following question: Which would be the better heart healthy choice? Walking briskly 3 x week or swimming for 45 minutes 2-3 x a week? Swimming is an attractive alternative to walking or running for many of my patients with arthritis because it is a lot easier on the … Continue reading Which Exercise Is Best For Heart Health: Swimming or Walking?
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