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Flaxseed: Plant-Based Omega 3 Super Food or Faux Fish Oil?

The skeptical cardiologist has a confession to make: he’s been adding ground flaxseed to his typical late morning full fat yoghurt plus berries and almonds. Adding flaxseed seems dangerously close to dietary behaviour I have been advising against: supplementing instead of eating real food. Also, I am philosophically opposed to going out of my way … Continue reading Flaxseed: Plant-Based Omega 3 Super Food or Faux Fish Oil?
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