Alcohol and heart disease are strongly linked. Below please see the recommendations for both men and women.
17 standard drinks (=170 grams (or 210 mls) of pure alcohol), spread out over the course of the week with at least two to three alcohol free days
11 standard drinks (=110 grams (140 mls) of pure alcohol), spread out over the course of a week, with at least two to three alcohol free days.
Click the button below to calculate how may drinks you are drinking
Alcohol and Heart Disease
- Causes high blood pressure
- Can lead to cardiomyopathy