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How to Cut Carbs the Healthy Way

Replacing traditional, refined carbs such as white breads, rice, pasta and potatoes with non-starchy vegetables not only cuts calories and processed foods out of the diet, but it is also a great way to sneak in extra vegetables. Best of all, you will add fiber, antioxidants, vitamins, and minerals in the process. Here are some ways to swap your favorite refined carbs with vegetables.

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