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VITAMINS : The Micro-Nutrients in Our Body

The essential Macronutrients are water, proteins, carbohydrates, fats, vitamins, and minerals. In developed countries, vitamin deficiencies result mainly from poverty, food fads, drugs, or alcoholism. Vitamin toxicity (hypervitaminosis) usually results from taking mega doses of Vitamin A, D, B6, or niacin. In general, excess amounts of water-soluble vitamins are excreted via the Kidneys. Vitamins may […]

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