Making a few simple changes can help you reduce painful and uncomfortable acid reflux symptoms. Our Houston, TX, gastroenterologist, Dr. Krishnamurthy Shivshanker of Houston Digestive Diseases Consultants, offers a few suggestions that will help you manage your acid reflux.
Avoid food triggers
Certain foods can cause acid reflux symptoms or make them worse. If you suffer from heartburn, bloating, a sour taste in your mouth, belching, nausea after eating, a “lump in the throat” sensation or other common reflux symptoms, avoid or limit these foods and drinks:
- Carbonated or caffeinated beverages
- Fatty or fried foods
- Acidic foods, such as orange juice or tomato sauce
- Onions and garlic
Even a few extra pounds can put pressure on your abdomen and cause reflux. Maintaining a healthy weight offers many benefits, including the reduction of acid reflux symptoms.
Keep it loose
Tight belts or clothing may make your symptoms worse. If you suffer from reflux, loose clothing is best.
Stay upright after meals
Lying down soon after you eat makes it easier for acids to travel from your stomach into your esophagus. Luckily, it’s easy to avoid the problem by avoiding reclining for at least two hours after a meal.
Raise the head of your bed
Are your acid reflux symptoms worse at night? Keeping your upper body elevated can be helpful. Raise the head of your bed by about six inches or sleep on a wedge-shaped cushion.
Eat smaller meals
The more food in your stomach, the greater the chance that you’ll experience acid reflux symptoms. Decrease the risk by eating six smaller meals throughout the day, rather than three large ones.
Visit a gastroenterologist
Do you frequently experience acid reflux symptoms even though you follow these tips? You may benefit from a visit to either of our Houston offices. Based on your symptoms and the results of diagnostic tests, we can recommend a variety of over-the-counter and prescription medications that can neutralize, lower or block stomach acid production or help the contents of your stomach pass through the gastrointestinal tract faster.
Would you like to reduce your acid reflux symptoms? Schedule an appointment with Dr. Shivshanker of Houston Digestive Diseases Consultants in his Houston, TX, offices by calling (713) 777-2555 for the Southwest Highway office or (713) 880-8707 for the N Loop W office.